# BMI Chart

Being overweight or underweight is one of the biggest health concerns the world over today. In most cases, it is the former that is more of a problem than the latter. Earlier, people just tended to worry about their weight gain in terms of simple numbers. Now there is a much better way to determine the ideal weight for a man or woman. This method calculates the body mass index or BMI with the help of a BMI chart.

You may be asking yourself, how do I calculate my BMI? The body mass index is calculated by dividing the body weight of an individual by the square of their height. This formula was invented by the Belgian mathematician Adolphe Quetelet, between 1939 and 1950.

The easiest way to track a person's BMI is to use a BMI chart. This chart displays different weights on the horizontal axis and height on the vertical axis. The sections that demarcate whether a person is underweight, at the correct weight or overweight are shown with different color codes. These charts, such as the one below, can be easily found online and nowadays in most doctors' offices.

One of the greatest advantages of this chart is that it shows the ranges of weights which are below, above and ideal for people of different heights. This range is important as then people do not have to struggle to hit a number but have a range of weight that they can stay within.

Losing or gaining weight is a struggle for most people. In this scenario, the last thing a person needs is to have to struggle with numbers and formula's to work out where they should be. A BMI chart makes everything clear and simple at just one glance. So go ahead and take a look at the one below. It is sure to make a big difference in simplifying your efforts to get into the perfect shape.

You may be asking yourself, how do I calculate my BMI? The body mass index is calculated by dividing the body weight of an individual by the square of their height. This formula was invented by the Belgian mathematician Adolphe Quetelet, between 1939 and 1950.

The easiest way to track a person's BMI is to use a BMI chart. This chart displays different weights on the horizontal axis and height on the vertical axis. The sections that demarcate whether a person is underweight, at the correct weight or overweight are shown with different color codes. These charts, such as the one below, can be easily found online and nowadays in most doctors' offices.

One of the greatest advantages of this chart is that it shows the ranges of weights which are below, above and ideal for people of different heights. This range is important as then people do not have to struggle to hit a number but have a range of weight that they can stay within.

Losing or gaining weight is a struggle for most people. In this scenario, the last thing a person needs is to have to struggle with numbers and formula's to work out where they should be. A BMI chart makes everything clear and simple at just one glance. So go ahead and take a look at the one below. It is sure to make a big difference in simplifying your efforts to get into the perfect shape.